Up Next in Lara S.

• 

  46:22

  Put Your Best Foot Forward - 45 min -...

  Put Your Best Foot Forward - 45 min -...

  A flow all about the feet. Explore the importance of building from the ground up & rooting through the feet to build proper alignment in asana.

  Playlist: https://open.spotify.com/playlist/4JhMZKgsHrVOKP3XIR68oZ

• 

  32:01

  Neck & Shoulder Release - 30 min - La...

  Neck & Shoulder Release - 30 min - La...

  Been hunching over your desk? Looking down at your phone? This class will help stretch out & release tension from your neck & shoulders.

  Playlist: https://open.spotify.com/playlist/0qkRmHbV70P9OBVEVQ27Zq

• 

  45:31

  Heat Building Flow - 45 min - Lara S.

  Heat Building Flow - 45 min - Lara S.

  Join Lara for a 45-minute flow that brings the heat.

  Playlist: https://open.spotify.com/playlist/0htWiJCARt8s4fV1ONDg36