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Fall Flow - 45 min - Lara S.
Lara S. • 45m
Take 45 minutes for this fall-inspired flow & breathwork.
Playlist: https://open.spotify.com/playlist/1yIBqUkmv0uS10lW2vwD3L
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A flow all about the feet. Explore the importance of building from the ground up & rooting through the feet to build proper alignment in asana.
Playlist: https://open.spotify.com/playlist/4JhMZKgsHrVOKP3XIR68oZ
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Neck & Shoulder Release - 30 min - La...
Been hunching over your desk? Looking down at your phone? This class will help stretch out & release tension from your neck & shoulders.
Playlist: https://open.spotify.com/playlist/0qkRmHbV70P9OBVEVQ27Zq
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Heat Building Flow - 45 min - Lara S.
Join Lara for a 45-minute flow that brings the heat.
Playlist: https://open.spotify.com/playlist/0htWiJCARt8s4fV1ONDg36
