Live stream preview
Foot Series: Part 1 - 30 min - Lara S.
Lara S.
•
31m
The first in a 3-part foot-focused series, Lara introduces us to the importance of our feet and how they affect the wellbeing of the entire body. Expect subtle, guided-movements to improve foot positioning and alignment.
Playlist: https://open.spotify.com/playlist/5kR8f332Xbmtlfm7Dptlfp?si=02e89309837b4b45
Up Next in Lara S.
-
Lunchtime Flow - 30 min - Lara S.
Take a work break with Lara to move your body and breathe deeply.
-
Star Power x Aries - 60 min - Lara S.
Join Lara for a 60 minute class all about the fiery Aries!
-
Yoga For Texting Neck - 30 min - Lara S.
When you've been looking down at your phone for too long, join Lara for some cervical spine relief.