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Flying Warrior - 45 min - Emily F.
Join Emily for a class specifically designed for you to nail your Flying Warrior.
Playlist: https://open.spotify.com/playlist/3SsdQqWlOl8vmsFjnD0wh1?si=hjc8xh4JTFOoqDNMC93mkg
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Peacock Flow - 45 min - Emily F.
Join Emily for a 45-minute flow focused on building to peacock pose.
Playlist: https://open.spotify.com/playlist/23pQmCHRx7zzww73XsCIqw?si=cAaE_X9PQo2v0n8BQFKdNg
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Binds & Balances - 60 min - Emily F.
Twist it out & test your balance in this hour long class with Emily.
Playlist: https://open.spotify.com/playlist/2nsinnTfZFxu8g11KE68MC?si=LtIXDObfRuWl1SazjmAMPQ
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Back Bends & Side Bends - 45 min - Emily F.
Open the hear & stretch the body with Emily.
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Some Like It Hot - 60 min - Emily F. - LIVESTREAM 4.21.2020
Join Emily for a 60-minute flow including some half-moon, warrior poses, and a relaxing cool down.
Playlist: https://open.spotify.com/playlist/66E4Us2JuIuKQGtb3324OX?si=gbY-MqeKQa6uTNcIIb8gOA
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Extra Crispy - 60 min - Emily F. - LIVESTREAM 4.18.2020
Emily will lead you through an intermediate flow - prepare yourself for a full-body workout & sweet, slow meditation. LIVESTREAM from Saturday, April 18th.
Playlist: https://open.spotify.com/playlist/3CYO2AKSULJPzguLa9USyt?si=DkrAqlczSyWL7IaOGGe8UA
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Fast Flow - 45 min - Arianna N.
Join Arianna for this fast-paced flow that will work the core & get into the hips.
Playlist: https://open.spotify.com/playlist/6Wy2gAANS2hi8hlCQBXwUb?si=VIr2UsbIT0e0Ngb_0Qc4UQ
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Power Flow - 30 min - Arianna N.
Join Arianna for a flow that'll boost the heart rate & increase strength.
Playlist: https://open.spotify.com/playlist/4RO0Hp840BDvH1oQtuGjlM?si=MRI0q7pJQFODNkWvR3LdEg
