Live stream preview
Peacock Flow - 45 min - Emily F.
Intermediate
•
45m
Join Emily for a 45-minute flow focused on building to peacock pose.
Playlist: https://open.spotify.com/playlist/23pQmCHRx7zzww73XsCIqw?si=cAaE_X9PQo2v0n8BQFKdNg
Up Next in Intermediate
-
Binds & Balances - 60 min - Emily F.
Twist it out & test your balance in this hour long class with Emily.
Playlist: https://open.spotify.com/playlist/2nsinnTfZFxu8g11KE68MC?si=LtIXDObfRuWl1SazjmAMPQ
-
Back Bends & Side Bends - 45 min - Em...
Open the hear & stretch the body with Emily.
-
Some Like It Hot - 60 min - Emily F. ...
Join Emily for a 60-minute flow including some half-moon, warrior poses, and a relaxing cool down.
Playlist: https://open.spotify.com/playlist/66E4Us2JuIuKQGtb3324OX?si=gbY-MqeKQa6uTNcIIb8gOA
