Some Like It Hot - 60 min - Emily F. - LIVESTREAM 4.21.2020
Intermediate
•
59m
Join Emily for a 60-minute flow including some half-moon, warrior poses, and a relaxing cool down.
Playlist: https://open.spotify.com/playlist/66E4Us2JuIuKQGtb3324OX?si=gbY-MqeKQa6uTNcIIb8gOA
Up Next in Intermediate
-
Extra Crispy - 60 min - Emily F. - LI...
Emily will lead you through an intermediate flow - prepare yourself for a full-body workout & sweet, slow meditation. LIVESTREAM from Saturday, April 18th.
Playlist: https://open.spotify.com/playlist/3CYO2AKSULJPzguLa9USyt?si=DkrAqlczSyWL7IaOGGe8UA
-
Fast Flow - 45 min - Arianna N.
Join Arianna for this fast-paced flow that will work the core & get into the hips.
Playlist: https://open.spotify.com/playlist/6Wy2gAANS2hi8hlCQBXwUb?si=VIr2UsbIT0e0Ngb_0Qc4UQ
-
Power Flow - 30 min - Arianna N.
Join Arianna for a flow that'll boost the heart rate & increase strength.
Playlist: https://open.spotify.com/playlist/4RO0Hp840BDvH1oQtuGjlM?si=MRI0q7pJQFODNkWvR3LdEg