Up Next in How to Feel Awesome

• 

  31:52

  Happiness Booster - 30 min - Anna F.

  Happiness Booster - 30 min - Anna F.

  This flow is all about feeling good & happy. Come move with Anna & listen to some happy tunes.

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  20:36

  Blah Buster - 20 min - Liz M.

  Blah Buster - 20 min - Liz M.

  Do what feels good & take 20 minutes to move and get rid of the blahs with Liz.

  Playlist: https://open.spotify.com/playlist/5PEgoOyjM41Sm2eU3n2PhQ

• 

  22:07

  Mid-Day Energizer - 20 min - Anna F.

  Mid-Day Energizer - 20 min - Anna F.

  When you get that mid-day slump, take 20-minutes to move to wake up & revitalize.