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50th Class - Lacrosse Ball Quickie Tutorial
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Happiness Booster - 30 min - Anna F.
This flow is all about feeling good & happy. Come move with Anna & listen to some happy tunes.
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Blah Buster - 20 min - Liz M.
Do what feels good & take 20 minutes to move and get rid of the blahs with Liz.
Playlist: https://open.spotify.com/playlist/5PEgoOyjM41Sm2eU3n2PhQ
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Mid-Day Energizer - 20 min - Anna F.
When you get that mid-day slump, take 20-minutes to move to wake up & revitalize.
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Take a Break Flow - 30 min - Lara S.
We all need a small break to move and stretch our bodies. Join Lara for this 30-minute feel good flow.
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Feel-Good Flow - 60 min - Zoe MK.
Enjoy 60 minutes of feel-good flow as Zoe lead you through our signature Some Like it Hot class. Let your body move and mind relax.
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Energizing Flow - 30 min - Liz M.
Liz leads us through a 30-minute fast-paced flow, focusing on hip mobility.
