Live stream preview
Move & Groove Flow - 60 min - Marissa M.
Funky Fresh
•
1h 9m
Join Marissa for 60 minutes for this move & groove funky flow.
Playlist: https://open.spotify.com/playlist/1XTPL0Mn4aZSywtUXsr7Nm?si=9kbJLcQLStieD1Kjwp1RPg
Up Next in Funky Fresh
-
Twisty Flow - 30 min - Mitra S.
Take 30 minutes to twist it out with Mitra.
Playlist: https://open.spotify.com/playlist/1QZwEkpVtOjeNQihkYyKy2?si=Rul8jhaESG6nQwq_v8kjkQ
-
Get Out Of Your Head, Move The Bod - ...
Take 30 minutes to move & groove with Liz M. She'll guide you through a quick & dance-y flow, ending with a Savasana for you to take as long as you'd like.
Playlist: https://open.spotify.com/playlist/3u7envQ9TvTGPwm9J3viaB
-
Eagle Flow - 30 min - Zoe MK.
Join Zoe for a flow to open up the shoulders and hips, building up to a double-bind eagle pose.