Join Marissa for 60 minutes for this move & groove funky flow.

Playlist: https://open.spotify.com/playlist/1XTPL0Mn4aZSywtUXsr7Nm?si=9kbJLcQLStieD1Kjwp1RPg

Take 30 minutes to twist it out with Mitra.

Playlist: https://open.spotify.com/playlist/1QZwEkpVtOjeNQihkYyKy2?si=Rul8jhaESG6nQwq_v8kjkQ

Take 30 minutes to move & groove with Liz M. She'll guide you through a quick & dance-y flow, ending with a Savasana for you to take as long as you'd like.

Playlist: https://open.spotify.com/playlist/3u7envQ9TvTGPwm9J3viaB

Join Zoe for a flow to open up the shoulders and hips, building up to a double-bind eagle pose.

Marissa is back with a full body flow that is sure to relax the body & mind.

If you know Liz, you know she loves superheroes. She designed this flow & playlist to move quickly & build strength and power.

Playlist: https://open.spotify.com/playlist/2sXRn6XvYv0x3HnkGW65AH

Sometimes it's just the mood. Join Anna for some feel-good movement to refresh & revitalize.