Live stream preview
Eagle Flow - 30 min - Zoe MK.
Funky Fresh
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32m
Join Zoe for a flow to open up the shoulders and hips, building up to a double-bind eagle pose.
Up Next in Funky Fresh
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Full Body Flow - 60 min - Marissa M.
Marissa is back with a full body flow that is sure to relax the body & mind.
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Superhero Flow - 45 min - Liz M.
If you know Liz, you know she loves superheroes. She designed this flow & playlist to move quickly & build strength and power.
Playlist: https://open.spotify.com/playlist/2sXRn6XvYv0x3HnkGW65AH
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Shake It Off: Lunchtime Flow - 45 min...
Sometimes it's just the mood. Join Anna for some feel-good movement to refresh & revitalize.
