Live stream preview
Morning Stretch - 30 Min - Erin Lyons
Erin Lyons
•
29m
Start your morning off with Erin as she guides you through easy, feel-good stretches. The perfect way to begin your day.
Props Needed: (2 blocks suggested)
Playlist: https://open.spotify.com/playlist/67wndmPH5tSpTlODTNlQdy?si=d3ca92d50e7442ae
Up Next in Erin Lyons
-
Invigorating Core Flow - 30 min - Eri...
Enjoy Erin's 30-minute core-focused flow that will have you playing with plenty of core-strengthening moves, did someone say plank?
Props: 2 blocks (suggested)
Playlist: https://open.spotify.com/playlist/0lmTJGBrMHnhhZAvEGUwC0?si=271797d2a34e4123
-
Back Bending & Heart Opening Flow - 3...
Erin leads us through a 45 minute flow incorporating back bending and heart opening postures strengthening the back and shoulder muscles.
Props: 2 blocks optional
Playlist: https://open.spotify.com/playlist/5o2Q5JQJGGwIygrbz9eyRO?si=78709295de4741ef
