Live stream preview

Watch this video and more on Heatwise

Watch this video and more on Heatwise

Start your free trial

Already subscribed? Sign in

Morning Stretch - 30 Min - Erin Lyons

Erin Lyons • 29m

Up Next in Erin Lyons

  • Invigorating Core Flow - 30 min - Eri...

    Enjoy Erin's 30-minute core-focused flow that will have you playing with plenty of core-strengthening moves, did someone say plank?

    Props: 2 blocks (suggested)

    Playlist: https://open.spotify.com/playlist/0lmTJGBrMHnhhZAvEGUwC0?si=271797d2a34e4123

  • Back Bending & Heart Opening Flow - 3...

    Erin leads us through a 45 minute flow incorporating back bending and heart opening postures strengthening the back and shoulder muscles.

    Props: 2 blocks optional

    Playlist: https://open.spotify.com/playlist/5o2Q5JQJGGwIygrbz9eyRO?si=78709295de4741ef