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Invigorating Core Flow - 30 min - Erin Lyons
Erin Lyons
•
35m
Enjoy Erin's 30-minute core-focused flow that will have you playing with plenty of core-strengthening moves, did someone say plank?
Props: 2 blocks (suggested)
Playlist: https://open.spotify.com/playlist/0lmTJGBrMHnhhZAvEGUwC0?si=271797d2a34e4123
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Erin leads us through a 45 minute flow incorporating back bending and heart opening postures strengthening the back and shoulder muscles.
Props: 2 blocks optional
Playlist: https://open.spotify.com/playlist/5o2Q5JQJGGwIygrbz9eyRO?si=78709295de4741ef
