Erin Lyons

Erin Lyons

Sign: Aries
Tunes: The Lumineers, Beyonce, James Blake, Queen or anything I can dance to
Fave feel-good icon: The cast of Friends
Joke Attempt: Why does everyone love yoga teachers? Because they bend over backwards for you.
Fun Facts: I lived out of a campervan for 6 months and visited every National Park in the continental United States.

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Erin Lyons
  • Morning Stretch - 30 Min - Erin Lyons

    Start your morning off with Erin as she guides you through easy, feel-good stretches. The perfect way to begin your day.

    Props Needed: (2 blocks suggested)

    Playlist: https://open.spotify.com/playlist/67wndmPH5tSpTlODTNlQdy?si=d3ca92d50e7442ae

  • Invigorating Core Flow - 30 min - Erin Lyons

    Enjoy Erin's 30-minute core-focused flow that will have you playing with plenty of core-strengthening moves, did someone say plank?

    Props: 2 blocks (suggested)

    Playlist: https://open.spotify.com/playlist/0lmTJGBrMHnhhZAvEGUwC0?si=271797d2a34e4123

  • Back Bending & Heart Opening Flow - 35 min - Erin Lyons

    Erin leads us through a 45 minute flow incorporating back bending and heart opening postures strengthening the back and shoulder muscles.

    Props: 2 blocks optional

    Playlist: https://open.spotify.com/playlist/5o2Q5JQJGGwIygrbz9eyRO?si=78709295de4741ef