Erin Lyons
Sign: Aries
Tunes: The Lumineers, Beyonce, James Blake, Queen or anything I can dance to
Fave feel-good icon: The cast of Friends
Joke Attempt: Why does everyone love yoga teachers? Because they bend over backwards for you.
Fun Facts: I lived out of a campervan for 6 months and visited every National Park in the continental United States.
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Morning Stretch - 30 Min - Erin Lyons
Start your morning off with Erin as she guides you through easy, feel-good stretches. The perfect way to begin your day.
Props Needed: (2 blocks suggested)
Playlist: https://open.spotify.com/playlist/67wndmPH5tSpTlODTNlQdy?si=d3ca92d50e7442ae
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Invigorating Core Flow - 30 min - Erin Lyons
Enjoy Erin's 30-minute core-focused flow that will have you playing with plenty of core-strengthening moves, did someone say plank?
Props: 2 blocks (suggested)
Playlist: https://open.spotify.com/playlist/0lmTJGBrMHnhhZAvEGUwC0?si=271797d2a34e4123
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Back Bending & Heart Opening Flow - 35 min - Erin Lyons
Erin leads us through a 45 minute flow incorporating back bending and heart opening postures strengthening the back and shoulder muscles.
Props: 2 blocks optional
Playlist: https://open.spotify.com/playlist/5o2Q5JQJGGwIygrbz9eyRO?si=78709295de4741ef
