Live stream preview
Chargrilled: Feel the Burn - 30 min - Cathy H.
Cardio + Core
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29m
Cathy leads us through 30 minutes of flow that will have your core feeling sore the next day!
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TURN THE HEAT UP CHALLENGE: Sizzle & ...
Building up core strength with Erin. Sliding is no joke, get ready to feel the burn.
Playlist: https://open.spotify.com/playlist/3Qc1fd8a9I3Ze9YwL8JXhu?si=mbzZBXGPSI6jFF23kkEX6A
Props: yoga mat, sliders / socks / small towel / paper plates
**Optional prop: one light hand weight (about 3lb)
