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Cardio Cooldown - 20 min - Allegra R.
Allegra helps cool your body down with gentle movement and delicious stretches, the perfect complement to your post-cardio sesh!
Playlist: https://open.spotify.com/playlist/5IVhQYJ5sm8cyKmBeXfrur?si=0db195808b1f4ca6
Extras
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121 KBCardio + Core 7-day Schedule
121 KB
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TURN THE HEAT UP CHALLENGE: Kick Your Morning Into Gear - 30 min - Sigrid P.
Who needs coffee when Sigrid can wake you up with a cardio-focused flow?
Playlist: https://open.spotify.com/playlist/3PlbsdAtwJQKFeiCGAr9Jv
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Active Flow - 45 min - Mitra S.
Join Mitra for an energetic, cardiovascular flow.
Playlist: https://open.spotify.com/playlist/7EMc9xwatxEeGEJ5Rx9HYD?si=WyjmRN_8QgmBfLmb0xQPmw
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TURN UP THE HEAT CHALLENGE: Core Crusher - 30 min - Zoe MK.
Zoe works out our core & obliques in this 30-minute side plank-filled flow.
Playlist: https://open.spotify.com/playlist/1Wdy6wWith04tW9fLSBlOD?si=hzNvEgVDRs6kAa3rDZgQ0w
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TURN UP THE HEAT CHALLENGE: Cardio Flow - 45 min - Liz M.
Everyone loves a good cardio flow from Liz.
Playlist: https://open.spotify.com/playlist/2TPr6l5tFnrVMsJhejxeLU
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Chargrilled: Feel the Burn - 30 min - Cathy H.
Cathy leads us through 30 minutes of flow that will have your core feeling sore the next day!
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Plank Flow - 60 min - Jade Z.
Jade leads us through 60-minutes of some core-shaking flow that is jam-packed with all kinds of planks.
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TURN THE HEAT UP CHALLENGE: Sizzle & Slide - 15 min - Erin L.
Building up core strength with Erin. Sliding is no joke, get ready to feel the burn.
Playlist: https://open.spotify.com/playlist/3Qc1fd8a9I3Ze9YwL8JXhu?si=mbzZBXGPSI6jFF23kkEX6A
Props: yoga mat, sliders / socks / small towel / paper plates
**Optional prop: one light hand weight (about 3lb)
