Live stream preview
Plank Flow - 60 min - Jade Z.
Cardio + Core
•
1h 0m
Jade leads us through 60-minutes of some core-shaking flow that is jam-packed with all kinds of planks.
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Playlist: https://open.spotify.com/playlist/3Qc1fd8a9I3Ze9YwL8JXhu?si=mbzZBXGPSI6jFF23kkEX6A
Props: yoga mat, sliders / socks / small towel / paper plates
**Optional prop: one light hand weight (about 3lb)
