Libby guides you through a 35 minute restorative practice perfect for winding down at the end of the day, taking a midday self-care break, or any other time you want to turn within and center.

Props Suggested: 4 blankets or towels

Enjoy a 35 minute restorative flow with Libby that calms and soothes your central body leaving you relaxed, at ease and centered.

Props: Chair (without wheels)/Sofa/Bench or Ottoman, 4 Blankets (or towels) & 1 Pillow

Enjoy a fun, playful, dance-inspired 45 minutes with Liz.

Playlist: https://open.spotify.com/playlist/1kWUZLIK5TUy44EG7RK0ad?si=ea56c435cca44ffd

Ethan proves you don't need water to go swimming! Enjoy this 40 minute flow perfect for working your shoulders, back and chest as you "swim" through a series of poses that will help you open and expand.
Props: 2 blocks, or something to comfortably sit on (towel, pillow)

Playlist: https://open.sp...

Warm your body up with a feel-good flow perfect for anytime you need a self-care break this holiday season.

Playlist: https://open.spotify.com/playlist/2IGnH2XZpri7HcB9VAVUcY?si=53eadec6b3274c05

Enjoy Marissa's Livestream Some Like it Hot with a heavy focus on the internal and external rotation of the humerous and how this affects the rotation of our forearms and palms.

Props needed: one block

Playlist: https://open.spotify.com/playlist/545EEYl4eoIAxQ4bTqEQN1?si=36ab0aa91dc94998

If you are in search of a good shvitz, look no further. Expect a fast-moving flow with a healthy dose of chaturangas, half-moon & lunges.

Playlist: https://open.spotify.com/playlist/0cBBCmyUWnjqG7LoG8Utrc?si=3bdf19e10cd24f93

Join Emily for a 60 minute Extra Crispy flow focused on the balancing of your third chakra - expect plenty of twisting to fire up the core.

Playlist: https://open.spotify.com/playlist/4xI8n6bGuEX1UzCHHWP8bj?si=2794e45f3cba4605

Lower back feeling tight? Ethan's got the solution with this 30 minute easy "hang" flow perfect to release tension and ease tightness in the lower back.

Playlist: https://open.spotify.com/playlist/0pY4IRNbj7CXyxLuPhzutF?si=1447b311c4364027

Emily weaves the Niyama of saucha (clarity, purity) into this sixty-minute, Extra Crispy livestream, bringing inspiration from the lotus flower to the entire flow.

Props Needed: 2 blocks recommended
Playlist: https://open.spotify.com/playlist/4MRANWyjXTpM88uADAMwD2?si=79a5a58727664527

Get ready to feel the burn as Liz guides you through a 15 minute session of exercises that will help strengthen your arms for chataurunga or whatever else the day throws at you...be prepared to work!

Marissa delivers a luxurious 60-minute vinyasa flow focused on the intention of creating space in the mind, body and spirit.

Props: 2 blocks suggested
Playlist: https://open.spotify.com/playlist/7tlhS7eJEKFWuSMWVJnJzu?si=c53c2ab052eb40da

In this advanced 60 minute flow, Gretchen will lead you through a rigorous flow leading to forearm stand.

Props Needed: 2 blocks, clear wall space

Playlist: https://open.spotify.com/playlist/7FvPwBUTNqrtPR4tIN8CQ4?si=34c9159052214cfe

Treat your body to 15 minutes of guided foam rolling with Liz. Perfect to loosen stiff muscles, get the blood flowing & improve workout recovery.

Props Needed: Foam Roller

Playlist: https://open.spotify.com/playlist/6KqDzT519SQekVjuhDz0QB?si=8b4700537bff4dd4

The first in a 3-part foot-focused series, Lara introduces us to the importance of our feet and how they affect the wellbeing of the entire body. Expect subtle, guided-movements to improve foot positioning and alignment.

Playlist: https://open.spotify.com/playlist/5kR8f332Xbmtlfm7Dptlfp?si=02e8...

Get ready to move quickly and work up a sweat in this 45 minute Extra Crispy with Jade.

Playlist: https://open.spotify.com/playlist/13W4VsanUdwcciOUZuuEGa?si=b3205ce00c3d4755

Dive into your morning with Niki's 30 min flow. Featuring an upbeat flow, breathwork, and some weights thrown in for good measure, this 30 minute class will have you ready to take on the day!

Props: 2 blocks, 2 weights (or canned goods)

Playlist: https://open.spotify.com/playlist/5dOxEGu7mm01dR...

Join Lara for a 60 minute class all about the fiery Aries!

Enjoy a 45 minute guided mindfulness meditation. Sigrid will guide you through a full body scan leaving you relaxed, centered and present. *You may practice with or without the acommpanying playlist.

Recommended Props: blocks, bolster, cushion (something comfy to sit on)

Join Ethan for 25 minutes of yin postures to promote full-body relaxation.
PROPS: Blanket (or towel), two blocks (or books)
Playlist: https://open.spotify.com/playlist/1bpo4Y2A4YbMG1vfGZOY55?si=6E8mBc_mRReq55WpuAfKVw

Enjoy a 60-minute heat-building Some Like it Hot with Marissa.
Playlist: https://open.spotify.com/playlist/0qdVqhEy8MKWvS6cBVUH5H?si=561fa9f573124078

Niki is back with a new flow all about twisting, finding strength, & navigating change.
Props: A block or a blanket.

Emily guides you through a 60-min Extra Crispy flow.
Playlist: https://open.spotify.com/playlist/3ADkGuMMDaY0xU3tvxGSnm?si=cf6125de0d7b48ab

This one is extra crispy & it's gonna leave a burn.

Playlist: https://open.spotify.com/playlist/4iNMb9tjY9yXmB8fqOymcN