Live stream preview
Twists & Strength Practice - 60 min - Niki M.
Advanced
•
1h 13m
Niki is back with a new flow all about twisting, finding strength, & navigating change.
Props: A block or a blanket.
Up Next in Advanced
-
Extra Crispy - 60 min - Emily F. - LI...
Emily guides you through a 60-min Extra Crispy flow.
Playlist: https://open.spotify.com/playlist/3ADkGuMMDaY0xU3tvxGSnm?si=cf6125de0d7b48ab -
No Joke Yoga Flow - 60 min - Sigrid P.
This one is extra crispy & it's gonna leave a burn.
Playlist: https://open.spotify.com/playlist/4iNMb9tjY9yXmB8fqOymcN
-
Extra Crispy - 60 min - Sigrid P.
Sigrid leads us through a fast-paced flow with a healthy dose of chatarungas.
Playlist: https://open.spotify.com/playlist/4FjemtxYehmdSHa0lnOG1n