Emily guides you through a 60-min Extra Crispy flow.
Playlist: https://open.spotify.com/playlist/3ADkGuMMDaY0xU3tvxGSnm?si=cf6125de0d7b48ab

Anna leads us through a signature flow with plenty of chest and hip opening.
Playlist: https://open.spotify.com/playlist/2PeAerQgngXR1ptZ19qkpj?si=e6435bf8e37c4ecd

Enjoy a classic 60-min Some Like it Flow with Marissa that will lead you through heart openers and plenty of chances to channel your inner rockstar.

Playlist: https://open.spotify.com/playlist/1vpTBsIR1NtEwA9rQkMEvD?si=abe2ba839aac41f8

Niki is back with a new flow all about twisting, finding strength, & navigating change.
Props: A block or a blanket.

Join Allegra for a 60-minute flow that will take you all around the mat. Music included in the video.

Join Liz for an entire Some Like It Hot class with the chance to play with crow! Grab blocks or books if you have them (not necessary to flow).

Playlist: https://open.spotify.com/playlist/7s1XUjdxcXSEUjesubENfO

Join Danielle for a 60 min shvitz including Devotional & Peaceful Warrior, Eagle Pose, all the twists, and more.

Join Sigrid for our signature Some Like It Hot class - 60 minutes and all the anjenayasana and plank holds your heart desires.

Join Marissa's LIVESTREAM class - this flow is funky, feels dance-y, and keeps you moving.

Playlist: https://open.spotify.com/playlist/1s1RCQcnHlVCxwgDTqnoZG?si=Pr7QgDE3T12lGKcigJL-Dw

Emily will lead you through an intermediate flow - prepare yourself for a full-body workout & sweet, slow meditation. LIVESTREAM from Saturday, April 18th.

Playlist: https://open.spotify.com/playlist/3CYO2AKSULJPzguLa9USyt?si=DkrAqlczSyWL7IaOGGe8UA

Join Emily for a 60-minute flow including some half-moon, warrior poses, and a relaxing cool down.

Playlist: https://open.spotify.com/playlist/66E4Us2JuIuKQGtb3324OX?si=gbY-MqeKQa6uTNcIIb8gOA

Marissa will lead through a flow to prepare you for King Dancer Pose. Grab a strap (or towel/blanket) if you have one available.

Playlist: https://open.spotify.com/playlist/7cVSh5vwhEO1Ux6203vBnN?si=JGB-cVLaRCKb6FW0LYfAmQ

Join Sigrid for 60 minutes of our Extra Crispy flow class; except balances and twists. Grab blocks (or books)!

Playlist: https://open.spotify.com/playlist/1tJmtL02ORXY0tWKdO8nfL

Join Stacy as she leads you through a flow leading up to Camel Pose. If you've been feeling hunched over, this is the flow to open up the front-side body!

Join Marissa M. for some funky movement and tunes.

Playlist: https://open.spotify.com/playlist/7s2mV5jwwwUz3NagOr9IIF?si=a7lu8TJOTDm8dychBqThzw

Join Anna for a sweet, feel-good flow to leave you feeling energized.

Playlist: https://open.spotify.com/playlist/2A7KBQomZsA4vivSccxE5Y?si=cimJ9e0qTk-Tq03aMOzNEw

Join Erin for 60 minutes in this oblique-focused yoga sculpt class. You will flow, lift, move, and sweat.
Playlist: https://open.spotify.com/playlist/1kVT5XDrI9EqCqG9VVV8u3?si=eNxsQ6XxRx6jvXa3lJuoMA
Props: one set of light to medium weights (ideally. 3-5lb, or soup cans /water bottles / etc.); o...

Marissa leads you through 60 minutes of flow, you will need a block (or two) to activate the inner thighs & create a strong Warrior 3.

Playlist: https://open.spotify.com/playlist/5lw3AWyFFAMc8wK1OquFSU?si=h4I9abF1SWCBYJ38ZdZM-A

Rid your body of pathogens and support immunity with this flow that will support the spleen. You will need a blanket (or towel) rolled up.

Playlist: https://open.spotify.com/playlist/7LZOwzqrBMiu8XCk54yb03

Get ready to feel the burn - Erin leads us through a 60-minute yoga sculpt class focused on activating those biceps & triceps.

Playlist: https://open.spotify.com/playlist/2UhiWtYb8LJSh0DtZSFqtu?si=2s6SGi81SQGmW25YHPZhWQ

Prop List:
- 2 blocks (or stacks of books), oriented halfway down each sid...

Join Marissa for 60 minutes for this move & groove funky flow.

Playlist: https://open.spotify.com/playlist/1XTPL0Mn4aZSywtUXsr7Nm?si=9kbJLcQLStieD1Kjwp1RPg

Join Zoe for a 60-minute sweet & sweaty flow. Playing with all the warriors, triangle, & all the shoulder/heart openers.

Join Sigrid for this 60-minute balanced flow. This is a feel-good flow that will definitely challenge your muscles & get a shvitz on.

Playlist: https://open.spotify.com/playlist/7h10lvzMSfQnwiBP7qrJjt

Join Liz for this 60 minute fast-paced, hip-opening flow.

Playlist: https://open.spotify.com/playlist/7s1XUjdxcXSEUjesubENfO