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Plank Flow - 60 min - Jade Z.
60 min
•
1h 0m
Jade leads us through 60-minutes of some core-shaking flow that is jam-packed with all kinds of planks.
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Relaxing Yin - 60 min - Zoe MK.
Zoe leads us through a sweet Yin class followed by a deeply relaxing savasana. Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods.
Playlist: https://open.spotify.com/playlist/3obzj5...
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Extra Crispy - 60 min - Sigrid P.
Sigrid leads us through a fast-paced flow with a healthy dose of chatarungas.
Playlist: https://open.spotify.com/playlist/4FjemtxYehmdSHa0lnOG1n
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Some Like It Hot: Core & Breathwork -...
Join Libby for a 60 minute flow to build a strong core & end with a pranic alignment meditation - used for relieving stress & self-soothing.
