Live stream preview
Some Like It Hot: Core & Breathwork - 60 min - Libby N.
60 min
•
1h 0m
Join Libby for a 60 minute flow to build a strong core & end with a pranic alignment meditation - used for relieving stress & self-soothing.
Up Next in 60 min
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Spicy Flow - 60 min - Erin L.
All the spiciness of a sizzle & sculpt, without the props. Prepare to get worked.
Playlist: https://open.spotify.com/playlist/037B1l7lwxtczSmtK52SaT?si=kxxKxhl8QVmWmkH3kHzKwQ
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Full Body Flow - 60 min - Marissa M.
Marissa is back with a full body flow that is sure to relax the body & mind.
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Around The World - 60 min - Liz M.
Liz takes us all around our mat for a full body & 360 experience
Playlist: https://open.spotify.com/playlist/2u7WIHqT7E2R96R81tSE6T
