Work your core with this 30-minute plank flow.

Playlist: https://open.spotify.com/playlist/7dSS472XDef1YN4EIJG8Dp

Who needs coffee when Sigrid can wake you up with a cardio-focused flow?

Playlist: https://open.spotify.com/playlist/3PlbsdAtwJQKFeiCGAr9Jv

We know we've been working your core all week, we're not about to stop here.

Playlist: https://open.spotify.com/playlist/3yXDyb5tSYDBafKdXciGjU?si=OD04kKZ4Q-6TRNlmKE7a1A

Cathy will lead you through a killer flow that is sure to leave you feeling the burn in the morning.

Playlist: https://open.spotify.com/playlist/5YG3fTTBXmCmP9x3RIz8ds?si=wjAl8zQGSIirrM13i3d_Fw

Sigrid leads us through a flow with a healthy dose of planks.

Playlist: https://open.spotify.com/playlist/6ZVtFcEt8tcDBLVyChm08c

Join Zoe for a quick flow that focuses on strengthening the core & abs.

Join Erin for 30 minutes with this slider workout. Get ready for a quick shvitz & shakes in the center core and glutes.

Props:
- 2 Sliders (Recommended: a hand/dish towel for the oblique series, but not necessary)
* If no sliders and you're practicing on hardwood floors or a non-carpeted surfa...

We've all been there. Join Sigrid for a 30 minutes of gentle movement that will leaving you feeling like you just took an Advil & a nap.

For when your low back is giving you all the problems, step into this 30 minute supportive flow with Allegra.

Zoe works out our core & obliques in this 30-minute side plank-filled flow.

Playlist: https://open.spotify.com/playlist/1Wdy6wWith04tW9fLSBlOD?si=hzNvEgVDRs6kAa3rDZgQ0w

Nothing quite shakes up the core like a Chargrilled class with Cathy.

Playlist: https://open.spotify.com/playlist/3I5oyaU6vmprKssmwEUKpE?si=pTbJx8TBS6KfLRN0sywAzg