Sigrid P.
Sign: Leo
Tunes: depends on the mood of the day ... in class you can expect anything from classical to hard rock, from happy-go-lucky to dark-and-stormy
Fave feel-good icon: Snoopy
Joke attempt: Apparently in yoga when the instructor says, "next we go into our downward dog," it is frowned upon to make the 'bowchickabowow' sound.
Fun facts: Things I love to do off the mat: kickbox, travel, surf, be by / on / in the ocean, and a good crime / suspense show. I can also teach you: TRX, Spinning, and German, Italian and French. My accent is German, but I am from Austria and I also work for the Austrian Tourist Office and do all their PR. Do not sing the Sound of Music to my face. I may react very unyogicly .. ;)
-
Arms & Wrists - 45 min - Sigrid P.
45-minute flow designed around strengthening the arms & releasing the wrists (for all of us who type/text too much!)
-
Yoga For Skiers: Strengthening Series - 20 min - Sigrid P.
Work with Sigrid to strengthen your legs & core to prep you for a strong day of skiing.
-
Some Like It Hot: Teacher Training Flow - 60 min - Sigrid P.
Take class with Sigrid & learn the flow that our Teacher Trainees are learning how to teach!
Playlist: https://open.spotify.com/playlist/5SPJDmoVsB41SDiZ2StULs
-
No Joke Yoga Flow - 60 min - Sigrid P.
This one is extra crispy & it's gonna leave a burn.
Playlist: https://open.spotify.com/playlist/4iNMb9tjY9yXmB8fqOymcN
-
Plank & Chaturanga - 15 min - Sigrid P.
Plank & Chaturanga breakdown. Learn the proper alignment & refresh your practice with Sigrid.
-
Savasana - 15 min - Sigrid P.
Our favorite pose - savasana. Sigrid leads us through a complete relaxation of the body & the meaning behind savasana.
-
Side Angle - 15 min - Sigrid P.
Sigrid breaks down side angle & the proper muscles to engage to hold this pose.
-
Warrior 2 & Triangle - 15 min - Sigrid P.
Warrior 2 & Triangle Pose breakdown. Learn about the proper alignment of common vinyasa poses.
-
Chair & Chair Twist - 15 min - Sigrid P.
Chair & Chair Twist breakdown. Learn about the proper alignment of common vinyasa poses with Sigrid.
-
Upward Facing Dog - 15 min - Sigrid P.
Upward facing dog breakdown - learn the proper alignment for upward facing dog. This is a pose most often seen done incorrectly by yoga instructors.
-
Downward Facing Dog - 15 min - Sigrid P.
Break down the pose you'll come back to a bunch! Sigrid shows us the proper alignment for downward facing dog.
-
The Big Reboot: Day 10 - Extra Crispy - 60 min - Sigrid P.
Your final day on your reboot journey. Join us with a 60-minute classic Sigrid class.
Playlist: https://open.spotify.com/playlist/3b6Snt3pf8VEGh5M6fzg1r
-
The Big Reboot: Day 6 - Plank Flow - 30 min - Sigrid P.
Work your core with this 30-minute plank flow.
Playlist: https://open.spotify.com/playlist/7dSS472XDef1YN4EIJG8Dp
-
The Big Reboot: Day 1 - New Year Meditation - 5 min - Sigrid P.
First meditation of the year with Sigrid!
-
The Big Reboot: Day 7 - Meditation - 15 min - Sigrid P.
Enjoy a 15-minute guided meditation with Sigrid, focused bringing light into your heart.
-
Desk Stretches - 10 min - Sigrid P.
Stretch it out right at your desk! Perfect for a small movement break
-
Yoga For Skiers: The Cool Down - 20 min - Sigrid P.
The final class in the series. For after a long day of skiing & winter fun!
-
Yoga For Skiers: Warm-Up Flow - 20 min - Sigrid P.
Join Sigrid for a 20 minute warm up for right before you hit the slopes.
-
TURN THE HEAT UP CHALLENGE: Kick Your Morning Into Gear - 30 min - Sigrid P.
Who needs coffee when Sigrid can wake you up with a cardio-focused flow?
Playlist: https://open.spotify.com/playlist/3PlbsdAtwJQKFeiCGAr9Jv
-
TURN UP THE HEAT CHALLENGE: Plank Star - 30 min - Sigrid P.
Sigrid leads us through a flow with a healthy dose of planks.
Playlist: https://open.spotify.com/playlist/6ZVtFcEt8tcDBLVyChm08c
-
Yoga For Hangovers - 30 min - Sigrid P.
We've all been there. Join Sigrid for a 30 minutes of gentle movement that will leaving you feeling like you just took an Advil & a nap.
