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Side Angle - 15 min - Sigrid P.
Sigrid P. • 11m
Sigrid breaks down side angle & the proper muscles to engage to hold this pose.
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Warrior 2 & Triangle - 15 min - Sigri...
Warrior 2 & Triangle Pose breakdown. Learn about the proper alignment of common vinyasa poses.
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Chair & Chair Twist - 15 min - Sigrid P.
Chair & Chair Twist breakdown. Learn about the proper alignment of common vinyasa poses with Sigrid.
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Upward Facing Dog - 15 min - Sigrid P.
Upward facing dog breakdown - learn the proper alignment for upward facing dog. This is a pose most often seen done incorrectly by yoga instructors.
