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Relaxing Restorative Flow - 35 min - Libby N.
Restorative Exploration
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36m
Libby guides you through a 35 minute restorative practice perfect for winding down at the end of the day, taking a midday self-care break, or any other time you want to turn within and center.
Props Suggested: 4 blankets or towels
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Rest for the Central Body - 35 min - ...
Enjoy a 35 minute restorative flow with Libby that calms and soothes your central body leaving you relaxed, at ease and centered.
Props: Chair (without wheels)/Sofa/Bench or Ottoman, 4 Blankets (or towels) & 1 Pillow
