Wind Down Flow - 30 min - Anna F.
Take 30 minutes with Anna to release tension from your day & get ready for your relaxing night.
De-stress Flow - 30 min - Liz M.
Join Liz for 30 minutes to move and de-stress. This one goes out to our frontline workers; available for everyone, share with someone you know who could use a free Liz flow.
Vinyasa for Lymphatic System Support - 60 min - Gretchen W.
Rid your body of pathogens and support immunity with this flow that will support the spleen. You will need a blanket (or towel) rolled up.
The Big Reboot: Day 2 - Rest Easy Flow - 20 min - Allegra R.
Starting off slow & steady with Allegra.
Relaxing Yin - 60 min - Zoe MK.
Zoe leads us through a sweet Yin class followed by a deeply relaxing savasana. Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods.
Ooey Gooey Flow - 45 min - Allegra R.
Join Allegra for all the slow, feel-good movement that will make you feel melty & relaxed.