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Relaxing Yin - 60 min - Zoe MK.

Yoga For Better Sleep • 1h 3m

Zoe leads us through a sweet Yin class followed by a deeply relaxing savasana. Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods.

Playlist: https://open.spotify.com/playlist/3obzj5S4rOs8XpLgL8zTFw?si=JJ3LO2hUTeuK2cH6VB4R0A

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