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Getting Started 7-day Schedule
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Extras
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Yoga For Beginners (Sun Salutation A) - 30 min - Liz M.
Liz M. breaks down Sun Salutation A for those of you just starting or those that want to get back to basics.
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Low Back Flow - 30 min - Allegra R.
For when your low back is giving you all the problems, step into this 30 minute supportive flow with Allegra.
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Yoga For Beginners (Sun Salutation B) - 20 min - Liz M.
Join Liz for the breakdown of a Sun Salutation B.
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Some Like it Hot Express - 30 min - Andrew P.
Join Andrew (TT graduate 2020!) for a sweet flow with a long savasana.
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Shoulder Flow - 20 min - Sigrid P.
Sigrid leads us through a 20-minute flow designed to open up & stretch out the shoulders.
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Some Like It Hot - 45 min - Leah C.
Our classic vinyasa class. Join Leah for a 45-minute class to test your balance & increase flexibility.
The music plays in the video, so don't worry about queuing up a Spotify playlist!
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Yin: Full Body Release - 60 min - Zoe MK.
Give yourself the opportunity to marinate in stillness. Allow your body and breath awareness to come to the forefront and let all of your deadlines and to-do lists fade away.
Playlist: https://open.spotify.com/playlist/5pQJCDOtbBaE5kph4qQXhA?si=I2bMAzKkQiiML7naJBlzxw
