Heatwise

Chakra Series

Chakra Series

A small dive into the chakras. Discover what balances & throws off each chakra in these small informational movement videos.

Interested in a deep-dive into the chakras? Join Liz in this 7-week workshop, expect indulgent chakra-inspired flows, playlists, recipes, journal prompts + group discussions. Sign up here: https://www.heatwise-studio.com/workshops

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Chakra Series
  • First Chakra - 20 min - Liz M.
    22:15
    First Chakra - 20 min - Liz M.

    First Chakra - 20 min - Liz M.

    A small dive into the chakras. Discover what balances & throws off each chakra in these small informational movement videos.
    First Chakra: Root Chakra

    Playlist: https://open.spotify.com/playlist/6bVDojw2yCqatsSHpEuzFH?si=ZP0CwDSjRU21wYC-xvD3Bw

  • Second Chakra - 20 min - Liz M.
    19:00
    Second Chakra - 20 min - Liz M.

    Second Chakra - 20 min - Liz M.

    A small dive into the chakras. Discover what balances & throws off each chakra in these small informational movement videos.
    Second Chakra: Sacral Chakra

    Playlist: https://open.spotify.com/playlist/2cfCDCzx803cSagPEs6ZlL?si=ldqam5WeQOmP8JgSzJgnfg

  • Third Chakra - 20 min - Liz M.
    16:08
    Third Chakra - 20 min - Liz M.

    Third Chakra - 20 min - Liz M.

    A small dive into the chakras. Discover what balances & throws off each chakra in these small informational movement videos.
    Third Chakra: Solar Plexus Chakra

    Playlist: https://open.spotify.com/playlist/3yWvX8NK4Bg6DXWEJeiYaG?si=t5jHa_xcTpSCBjV3j_frGA

  • Fourth Chakra - 20 min - Liz M.
    18:07
    Fourth Chakra - 20 min - Liz M.

    Fourth Chakra - 20 min - Liz M.

    A small dive into the chakras. Discover what balances & throws off each chakra in these small informational movement videos.
    Fourth Chakra: Heart Chakra

    Playlist: https://open.spotify.com/playlist/1cobe8709o9uCYyZbus2gN?si=dQyqd33hSfywNWHLZrCetg

  • Fifth Chakra - 20 min - Liz M.
    19:42
    Fifth Chakra - 20 min - Liz M.

    Fifth Chakra - 20 min - Liz M.

    A small dive into the chakras. Discover what balances & throws off each chakra in these small informational movement videos.
    Fifth Chakra: Throat Chakra

    Playlist: https://open.spotify.com/playlist/6nDtyuQkmvcIezB37VIDTK?si=0yYaj5U9RjG458NlwmMFBg

  • Sixth Chakra - 20 min - Liz M.
    16:25
    Sixth Chakra - 20 min - Liz M.

    Sixth Chakra - 20 min - Liz M.

    A small dive into the chakras. Discover what balances & throws off each chakra in these small informational movement videos.
    Sixth Chakra: Third Eye Chakra

    Playlist: https://open.spotify.com/playlist/3RIdqIPIa8GgpS38SsYLlN?si=uc56EtF3TbWb4lo8nFkZfg

  • Seventh Chakra - 20 min - Liz M.
    18:13
    Seventh Chakra - 20 min - Liz M.

    Seventh Chakra - 20 min - Liz M.

    A small dive into the chakras. Discover what balances & throws off each chakra in these small informational movement videos.
    Seventh Chakra: Crown Chakra

    Playlist: https://open.spotify.com/playlist/17C2IbTAjGyMOpz8Se1Btw?si=bF9BeAoBQPyY9FPqWneqfg

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