Join Sigrid for this 60-minute balanced flow. This is a feel-good flow that will definitely challenge your muscles & get a shvitz on.

Playlist: https://open.spotify.com/playlist/7h10lvzMSfQnwiBP7qrJjt

Join Sigrid for 60 minutes of our Extra Crispy flow class; except balances and twists. Grab blocks (or books)!

Playlist: https://open.spotify.com/playlist/1tJmtL02ORXY0tWKdO8nfL

Work with Sigrid to strengthen your legs & core to prep you for a strong day of skiing.

The final class in the series. For after a long day of skiing & winter fun!

Join Sigrid for a 20 minute warm up for right before you hit the slopes.

45-minute flow designed around strengthening the arms & releasing the wrists (for all of us who type/text too much!)

Join Sigrid for our signature Some Like It Hot class - 60 minutes and all the anjenayasana and plank holds your heart desires.

Sigrid leads us through a 20-minute flow designed to open up & stretch out the shoulders.

Join Sigrid for 30 minutes to bring it back to basics. For beginners or anyone wanting to refine their form!

For when your low back is giving you all the problems, step into this 30 minute supportive flow with Allegra.

A killer 10 min booty workout you can do at home and is equipment free.

Join Yaya for 15 minutes of getting into the calves. Our calves can get super tight when we sit for our jobs, so it's a good idea to stretch them intermittently.

Playlist: https://open.spotify.com/playlist/2bYG6rtMEiPBVhVOb4xbqG?si=R16Cr0NLQ4i33QSEb0QH3w

Join Yaya for 15 minutes to shake & stretch it out. Perfect for a work break.

Our classic vinyasa class. Join Leah for a 45-minute class to test your balance & increase flexibility.

The music plays in the video, so don't worry about queuing up a Spotify playlist!