Some Like it Hot - 60 min. - Liz M. - LIVESTREAM 8.2.21
All Levels / Beginner
•
1h 0m
Enjoy a 60-minute feel-good flow focused on the 6th Chakra with plenty of opportunities to challenge your balance and core.
Props Needed: 2 blocks suggested
Playlist included in video.
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Props Needed: (2 blocks suggested)
Playlist: https://open.spotify.com/playlist/67wndmPH5tSpTlODTNlQdy?si=d3ca92d50e7442ae
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Invigorating Core Flow - 30 min - Eri...
Enjoy Erin's 30-minute core-focused flow that will have you playing with plenty of core-strengthening moves, did someone say plank?
Props: 2 blocks (suggested)
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Foot Series: Part 1 - 30 min - Lara S.
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Playlist: https://open.spotify.com/playlist/5kR8f332Xbmtlfm7Dptlfp?si=02e8...
