Live stream preview
Some Like It Hot: Teacher Training Flow - 60 min - Allegra R.
60 min
•
52m
Sigrid & Allegra both teach through the Teacher Training Flow to show us the nuances in teaching styles.
Up Next in 60 min
-
The Big Reboot: Day 10 - Extra Crispy...
Your final day on your reboot journey. Join us with a 60-minute classic Sigrid class.
Playlist: https://open.spotify.com/playlist/3b6Snt3pf8VEGh5M6fzg1r
-
The Big Reboot: Day 9 - Chargrilled -...
Classic Chargrilled with Cathy will have your abs feeling sore.
playlist: https://open.spotify.com/playlist/4nXbC2EzSscxRP3qRDoe2S?si=T6_DEa7QST61un1fHoEcig
-
Yin: Full Body Release - 60 min - Zoe...
Give yourself the opportunity to marinate in stillness. Allow your body and breath awareness to come to the forefront and let all of your deadlines and to-do lists fade away.
Playlist: https://open.spotify.com/playlist/5pQJCDOtbBaE5kph4qQXhA?si=I2bMAzKkQiiML7naJBlzxw
