Creating Space - 60 min - Marissa M.
60 min
•
1h 4m
Marissa delivers a luxurious 60-minute vinyasa flow focused on the intention of creating space in the mind, body and spirit.
Props: 2 blocks suggested
Playlist: https://open.spotify.com/playlist/7tlhS7eJEKFWuSMWVJnJzu?si=c53c2ab052eb40da
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Props Needed: 2 blocks suggested
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Flow to Forearm Stand - 60 min - Gret...
In this advanced 60 minute flow, Gretchen will lead you through a rigorous flow leading to forearm stand.
Props Needed: 2 blocks, clear wall space
Playlist: https://open.spotify.com/playlist/7FvPwBUTNqrtPR4tIN8CQ4?si=34c9159052214cfe
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Star Power x Leo - 60 min - Sigrid P.
Embrace your inner Lion with this Leo-themed Star Power flow. Sigrid explores a variety of fun poses in this core-focused flow that will leave you feeling powerful and strong.
Playlist: https://open.spotify.com/playlist/3cym2H91CgzGfixNRVumQx?si=f88c00d372384c88
