Liz brings us the perfect 45 min flow that focuses on letting go, new beginnings and slowing down for reflection - perfect for the Winter Solstice, or anytime you need a grounding reset.

Props: Blanket, Pillow, Blocks (all optional)

Playlist: https://open.spotify.com/playlist/5yRDbH5lQgZZsnt9WnqPap?si=02fab9aca421481c