Join Erin for 60 minutes of glute exercises, yoga flows, and, of course, tons of core work.

Props: weights (or whatever you have in your house), sliders (or socks/a towel), and grab a resistance band for the extra burn.

Playlist: https://open.spotify.com/playlist/5zknMDUiaQksCQx1djvBMZ?si=W6sMrFryRie7dknbdeHEpw