You know it, you love it. Time to sizzle.
Props: 1 set of light - medium weights (I use 3lb and recommend that), optional: gliders / small towel / pair of socks / paper plates

Includes an extra few minutes of plank bonus content. Following the conclusion of the last flow + sculpt sequence, you have the option to complete the additional core-focused glider work, or skip straight ahead to the stretch and savasana. Choose your own adventure!