Zoe leads us through a sweet Yin class followed by a deeply relaxing savasana. Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods.

Playlist: https://open.spotify.com/playlist/3obzj5S4rOs8XpLgL8zTFw?si=JJ3LO2hUTeuK2cH6VB4R0A