Live stream preview
Invigorating Core Flow - 30 min - Erin Lyons
35m
Enjoy Erin's 30-minute core-focused flow that will have you playing with plenty of core-strengthening moves, did someone say plank?
Props: 2 blocks (suggested)
Playlist: https://open.spotify.com/playlist/0lmTJGBrMHnhhZAvEGUwC0?si=271797d2a34e4123