Live stream preview
Form & Function - 30 min - Liz M.
33m
Liz helps us work the core, inner thighs and hamstrings in this 30-min flow designed to offer you increased body awareness and connection.
Props: 2 Blocks (recommended)
Playlist: https://open.spotify.com/playlist/6zvyXOIklia95PGiwS0PyV?si=ea3b6bf9939a4b30