Introducing, Flash Fried: 30 minutes of arms & abs for the upper body workout of your dreams

Playlist: https://open.spotify.com/playlist/73VVzyMB4W4prjXjqCf5PZ?si=8uFSA3d2R76zZELKZf0YHg

Props: yoga mat, 1 set of light weights (about 3lb), gliders / socks / small towel / paper plates