Live stream preview
Dancer Flow - 45 min - Liz M.
40m
Liz leads us through a twisty & back bendy flow to prep the body for dancer pose.
Playlist: https://open.spotify.com/playlist/4RpVmYcq6RBUMoXO5zB8XX
Liz leads us through a twisty & back bendy flow to prep the body for dancer pose.
Playlist: https://open.spotify.com/playlist/4RpVmYcq6RBUMoXO5zB8XX