Join Erin for 30 minutes with this slider workout. Get ready for a quick shvitz & shakes in the center core and glutes.

Props:
- 2 Sliders (Recommended: a hand/dish towel for the oblique series, but not necessary)
* If no sliders and you're practicing on hardwood floors or a non-carpeted surface - socks or a hand/dish towel (whatever slides best against the surface)
* If no sliders and practicing on a carpeted surface - paper plates

Playlist: https://open.spotify.com/playlist/45VAuyeHejake5nRszgdlo?si=VTQxgLHyTliFVdOTx7NjLw