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Chargrilled: Full Body Power Flow - 30 min - Sigrid P.
Strengthen and move your whole body with Sigrid. Chargrilled in 30 minutes for a quick shvitz.
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TURN UP THE HEAT CHALLENGE: Chargrilled - 30 min - Cathy H.
Nothing quite shakes up the core like a Chargrilled class with Cathy.
Playlist: https://open.spotify.com/playlist/3I5oyaU6vmprKssmwEUKpE?si=pTbJx8TBS6KfLRN0sywAzg
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Cardio Flow: Round 2 - 30 min - Liz M.
Time for a second round of fan favorite Cardio Flow with Liz.
Playlist: https://open.spotify.com/playlist/0LOzHJchHQMqj8CXZEbHL3
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TURN UP THE HEAT CHALLENGE: HIIT - 15 min - Liz M.
Join Liz (& Cayla) for a 15 minute Chipper with modifications. This one is sure to turn up the heat.
Playlist: https://open.spotify.com/playlist/6MNIhPPr7cVClpJb56d0GU
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Active Flow - 45 min - Mitra S.
Join Mitra for an energetic, cardiovascular flow.
Playlist: https://open.spotify.com/playlist/7EMc9xwatxEeGEJ5Rx9HYD?si=WyjmRN_8QgmBfLmb0xQPmw
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Spicy Flow: Round 2 - 30 min - Arianna N.
Turn up the heat with a new spicy flow with Arianna.
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HIIT & Flow - 45 min - Brandon S.
You loved it the first time around, Brandon is back with some more HIIT & Flow movement for your day.
Playlist: https://open.spotify.com/playlist/6ZObJ58UGdhK2KTGEvkQsM?si=xDkciMGPSLiJTFJ39UnaXw
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TURN UP THE HEAT CHALLENGE: Extra Crispy - 45 min - Jade Z.
Join Jade for one of our signature Extra Crispy flows. Keeping up with her is sure to make you break a sweat.
Playlist: https://open.spotify.com/playlist/1gP9UQrpHe2LBmQeEYzKC3?si=CZo0m5HTRQWDm6xOn9N79Q
