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Sun Salutations - 15 min - Zoe MK.
Take 15 minutes to sync movement to breath. Energize & salute the sun.
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Blah Buster - 20 min - Liz M.
Do what feels good & take 20 minutes to move and get rid of the blahs with Liz.
Playlist: https://open.spotify.com/playlist/5PEgoOyjM41Sm2eU3n2PhQ
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Mid-Day Energizer - 20 min - Anna F.
When you get that mid-day slump, take 20-minutes to move to wake up & revitalize.
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Chargrilled: Booty Work - 10 min - Emily F.
A killer 10 min booty workout you can do at home and is equipment free.
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Hip Flow - 25 min - Liz M.
25-minute flow designed to open up the hips and increase mobility.
Playlist: https://open.spotify.com/playlist/1dzjPG0puzTa7onWSUKEkT
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Some Like It Hot - 25 min - Zoe MK.
Some Like It Hot (& Short and Sweet) - join Zoe MK. for 25 minutes to warm the body and cool the mind.
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Sizzle & Sculpt - 15 min - Erin L.
Join Erin for this 15 minute sculpt flow designed to fire up the glutes & center core!
Playlist: https://open.spotify.com/playlist/6rnc6QZ3y71zfNFZ8lDOB3?si=Bm9nqBNgRFGMZNfeiqMMvg
