First meditation of the year with Sigrid!

Take 20 minutes to move through some Sun Salutations and bring in the New Year with Mitra.

Playlist: https://open.spotify.com/playlist/1TsVnCOav80rJKxme6ETBC?si=2h1lrPL5Tn-nqJdN-_3AbQ

Enjoy this quick, guided meditation with Ethan.

Starting off slow & steady with Allegra.

Playlist: https://open.spotify.com/playlist/4hikZJOvF2y5Sp2UHqx5Vd?si=EXJ4L5r9RA-HtY2RIoiEkQ

Enjoy a five-minute guided gratitude meditation with Anna.

20 minutes to get in a total body flow with Liz.

Playlist: https://open.spotify.com/playlist/39K0BdZGxdnuJV2JsYteia

Enjoy a 10-minute meditation with Libby focused on cultivating a sense of presence.

Work out the lower body with Cathy

playlist: https://open.spotify.com/playlist/54xrmIaKtUseU598BmegYX?si=eu1u_njLT6OklP6tC4MXFQ

Join Zoe for a 10-minute guided meditation that leads you to inner stillness.

Refresh & recharge with Allegra.

Playlist: https://open.spotify.com/playlist/6hNdvfoCSVoPmwtYDw7tJj?si=XCGu9FrNS9y-3JwIAPDHkg

Let Anna guide you through this 10-minute meditation using the so hum mantra.

Work your core with this 30-minute plank flow.

Playlist: https://open.spotify.com/playlist/7dSS472XDef1YN4EIJG8Dp

Enjoy a 15-minute guided meditation with Sigrid, focused bringing light into your heart.

Work on your strength & stability with Liz.

Playlist: https://open.spotify.com/playlist/3ppSIa4ft0x76r8sCiNA1s

Join Ethan for a 15-minute guided meditation culitvating living presence.

Mitra leads us through a 45-minute fast-paced class.

Playlist: https://open.spotify.com/playlist/4IOvworA4Tqt1AUNhESyjS?si=YF2dq4BDSsKaeBDMGUM2Ow

Zoe leads us through a 15-minute guided meditation inviting stillness to the mind and body.

Classic Chargrilled with Cathy will have your abs feeling sore.

playlist: https://open.spotify.com/playlist/4nXbC2EzSscxRP3qRDoe2S?si=T6_DEa7QST61un1fHoEcig

Join Libby for a 20-minute guided meditation with breathwork.

Your final day on your reboot journey. Join us with a 60-minute classic Sigrid class.

Playlist: https://open.spotify.com/playlist/3b6Snt3pf8VEGh5M6fzg1r