Live stream preview
Wake Up & Shake Up - 30 min - Niki M.
Niki M.
•
33m
Dive into your morning with Niki's 30 min flow. Featuring an upbeat flow, breathwork, and some weights thrown in for good measure, this 30 minute class will have you ready to take on the day!
Props: 2 blocks, 2 weights (or canned goods)
Playlist: https://open.spotify.com/playlist/5dOxEGu7mm01dRYGuqIniP?si=d782827c94d649d3
Up Next in Niki M.
-
Keep It Movin' - 45 min - Niki M.
Keep your body moving and flowing for 45 minutes with Niki.
-
Twists & Strength Practice - 60 min -...
Niki is back with a new flow all about twisting, finding strength, & navigating change.
Props: A block or a blanket. -
Heat for your Seat - 45 min - Niki M.
Join Niki for a 45 minute glute burning practice! Required props are two blocks and a pair of thick socks.
