Tunes: Love anything cheesy and pop-y when I work out but at home I love listening to country and dancing around with my little girl!
Fave feel-good icon: Oprah Winfrey is pretty amazing - all that she has accomplished and everything she does!
Joke Attempt: What did the traffic light say to the car? Don't look! I'm about to change!
Fun Facts: I have a 18 month old little girl, Ava, and a cute golden doodle named Tucker! He will always be my first born but Ava lights up my life!
Prenatal/Postnatal Pilates - 45 min - Nicola B.
All levels, all stages of pregnancy. Designed to get you moving in a safe way to build strength.
-a little ball or cushion
-light weights (water bottles, cans of soup/beans, etc.)