Mitra S.
Zodiac Sign: Capricorn sun, Aquarius moon, Virgo rising
Tunes: Everything, really depends on my mood. From electronic/dance, instrumental rock, psychedelic, hip-hop, classic rock, r&b, soul. You will always hear some Nicolas Jaar and Khruangbin in my yoga playlists.
Fave feel-good icon: Celion Dion
Joke attempt: ¯\_(ツ)_/¯
Fun facts: I'm a fitness junkie. I LOVE to work out. Everything from boxing, running, cycling, hiit classes, jumprope, etc. I'm very big into mental health advocacy. I consider myself a nomad (don't mind living out of hotels). I love traveling-- and have plans to eventually move, live and teach yoga in another country.
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Some Like it Hot - 60 Min - Mitra S. - LIVESTREAM 10.18.21
Enjoy a classic Some Like it Hot livestream class with Mitra featuring plenty of core-work and the chance to practice your crow pose.
Playlist: https://open.spotify.com/playlist/4m0dsXQi85IorrW788cCDA?si=449ace1b6e08493d
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Quickie Hip Flow - 30 min - Mitra S.
Take 30 minutes to get your blood flowing and work into the hips as Mitra guides you through a fast-paced flow perfect for when you are short on time but looking to feel the burn.
Playlist: https://open.spotify.com/playlist/6UQGAFFP3HriOlmAKUWHI4?si=81d19841a541471e
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Hip Flow - 45 min - Mitra S.
Join Mitra for this 45-minute hip flow that will get the blood pumping and the hips opening.
Playlist: https://open.spotify.com/playlist/4u9dB4k95nsyiKDGxOKVZK?si=CDIxuQRXRhi3y1sLDdMzEA
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Twisty Flow - 30 min - Mitra S.
Take 30 minutes to twist it out with Mitra.
Playlist: https://open.spotify.com/playlist/1QZwEkpVtOjeNQihkYyKy2?si=Rul8jhaESG6nQwq_v8kjkQ
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Active Flow - 45 min - Mitra S.
Join Mitra for an energetic, cardiovascular flow.
Playlist: https://open.spotify.com/playlist/7EMc9xwatxEeGEJ5Rx9HYD?si=WyjmRN_8QgmBfLmb0xQPmw
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Hip Openers - 45 min - Mitra S.
Join Mitra for a 45-minute flow focusing on figure 4 & half pigeon.
Playlist: https://open.spotify.com/playlist/6Q2xcStG69JGleLKM4vC3Q?si=7jSJ-8xWQRCcGqmimxbKgw
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Heart Openers - 45 min - Mitra S.
Join Mitra for 45-minute of back bending & heart-expanding flow.
Playlist: https://open.spotify.com/playlist/2i0tkcpUb7sREi1iW9JDSQ?si=wex8irGERWaMhCjmBhmNVg
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The Big Reboot: Day 8 - Extra Crispy - 45 min - Mitra S.
Mitra leads us through a 45-minute fast-paced class.
Playlist: https://open.spotify.com/playlist/4IOvworA4Tqt1AUNhESyjS?si=YF2dq4BDSsKaeBDMGUM2Ow
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The Big Reboot: Day 1 - Sun Salutations - 20 min - Mitra S.
Take 20 minutes to move through some Sun Salutations and bring in the New Year with Mitra.
Playlist: https://open.spotify.com/playlist/1TsVnCOav80rJKxme6ETBC?si=2h1lrPL5Tn-nqJdN-_3AbQ
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Some Like It Hot Express - 30 min - Mitra S.
30-minute quick & fast flow with Mitra that'll test your balance & work your legs.
Playlist: https://open.spotify.com/playlist/0s8A616lqpAP3nW7xTaUv4?si=DyLFf9SGRtaARTPyOcXS0A
