Zodiac Sign: Capricorn sun, Aquarius moon, Virgo rising
Tunes: Everything, really depends on my mood. From electronic/dance, instrumental rock, psychedelic, hip-hop, classic rock, r&b, soul. You will always hear some Nicolas Jaar and Khruangbin in my yoga playlists.
Fave feel-good icon: Celion Dion
Joke attempt: ¯\_(ツ)_/¯
Fun facts: I'm a fitness junkie. I LOVE to work out. Everything from boxing, running, cycling, hiit classes, jumprope, etc. I'm very big into mental health advocacy. I consider myself a nomad (don't mind living out of hotels). I love traveling-- and have plans to eventually move, live and teach yoga in another country.
Some Like it Hot - 60 Min - Mitra S. - LIVESTREAM 10.18.21
Enjoy a classic Some Like it Hot livestream class with Mitra featuring plenty of core-work and the chance to practice your crow pose.
Quickie Hip Flow - 30 min - Mitra S.
Take 30 minutes to get your blood flowing and work into the hips as Mitra guides you through a fast-paced flow perfect for when you are short on time but looking to feel the burn.
Hip Flow - 45 min - Mitra S.
Join Mitra for this 45-minute hip flow that will get the blood pumping and the hips opening.
Twisty Flow - 30 min - Mitra S.
Take 30 minutes to twist it out with Mitra.
Active Flow - 45 min - Mitra S.
Join Mitra for an energetic, cardiovascular flow.
Hip Openers - 45 min - Mitra S.
Join Mitra for a 45-minute flow focusing on figure 4 & half pigeon.
Heart Openers - 45 min - Mitra S.
Join Mitra for 45-minute of back bending & heart-expanding flow.
The Big Reboot: Day 8 - Extra Crispy - 45 min - Mitra S.
Mitra leads us through a 45-minute fast-paced class.
The Big Reboot: Day 1 - Sun Salutations - 20 min - Mitra S.
Take 20 minutes to move through some Sun Salutations and bring in the New Year with Mitra.
Some Like It Hot Express - 30 min - Mitra S.
30-minute quick & fast flow with Mitra that'll test your balance & work your legs.