Enjoy a classic Some Like it Hot with a flow focused on the hips and elongating the side waist with Marissa.

Props Needed: 2 blocks
Playlist: https://open.spotify.com/playlist/7ncDF6V65mq1rsZsKnNem2?si=bd290f5d375a4b15

Enjoy Marissa's Livestream Some Like it Hot with a heavy focus on the internal and external rotation of the humerous and how this affects the rotation of our forearms and palms.

Props needed: one block

Playlist: https://open.spotify.com/playlist/545EEYl4eoIAxQ4bTqEQN1?si=36ab0aa91dc94998

Marissa delivers a luxurious 60-minute vinyasa flow focused on the intention of creating space in the mind, body and spirit.

Props: 2 blocks suggested
Playlist: https://open.spotify.com/playlist/7tlhS7eJEKFWuSMWVJnJzu?si=c53c2ab052eb40da

Enjoy a 60-minute Some Like it Hot with Marissa.
Props needed: towel, pillow or blanket, blocks optional

Playlist: https://open.spotify.com/playlist/0OF0QP2YFb01CHSn2V3NBP?si=468f1fe43c3649af

Enjoy a 60-minute heat-building Some Like it Hot with Marissa.
Playlist: https://open.spotify.com/playlist/0qdVqhEy8MKWvS6cBVUH5H?si=561fa9f573124078

This playful 60-minute Some Like it Hot with Marissa gets into your hips, side waist and shoulders.
Playlist: https://open.spotify.com/playlist/2RfyVfgWgRKcpoTjDmyFva?si=e9e18d5f6b2b43b6

Enjoy a 60-min Some LIke it Hot flow that includes plenty of feel-good movement and the opportunity to practice standing pigeon.
Playlist: https://open.spotify.com/playlist/59g8S7y9P2Kq1uTLViZSFa?si=d903e56fcab94824

Enjoy a classic 60-min Some Like it Flow with Marissa that will lead you through heart openers and plenty of chances to channel your inner rockstar.

Playlist: https://open.spotify.com/playlist/1vpTBsIR1NtEwA9rQkMEvD?si=abe2ba839aac41f8

Join Marissa's LIVESTREAM class - this flow is funky, feels dance-y, and keeps you moving.

Playlist: https://open.spotify.com/playlist/1s1RCQcnHlVCxwgDTqnoZG?si=Pr7QgDE3T12lGKcigJL-Dw

Marissa will lead through a flow to prepare you for King Dancer Pose. Grab a strap (or towel/blanket) if you have one available.

Playlist: https://open.spotify.com/playlist/7cVSh5vwhEO1Ux6203vBnN?si=JGB-cVLaRCKb6FW0LYfAmQ

Join Marissa M. for some funky movement and tunes.

Playlist: https://open.spotify.com/playlist/7s2mV5jwwwUz3NagOr9IIF?si=a7lu8TJOTDm8dychBqThzw

Marissa leads you through 60 minutes of flow, you will need a block (or two) to activate the inner thighs & create a strong Warrior 3.

Playlist: https://open.spotify.com/playlist/5lw3AWyFFAMc8wK1OquFSU?si=h4I9abF1SWCBYJ38ZdZM-A

Join Marissa for 60 minutes for this move & groove funky flow.

Playlist: https://open.spotify.com/playlist/1XTPL0Mn4aZSywtUXsr7Nm?si=9kbJLcQLStieD1Kjwp1RPg

Marissa is back with a full body flow that is sure to relax the body & mind.