Emily will lead you through an intermediate flow - prepare yourself for a full-body workout & sweet, slow meditation. LIVESTREAM from Saturday, April 18th.

Playlist: https://open.spotify.com/playlist/3CYO2AKSULJPzguLa9USyt?si=DkrAqlczSyWL7IaOGGe8UA

Join Marissa's LIVESTREAM class - this flow is funky, feels dance-y, and keeps you moving.

Playlist: https://open.spotify.com/playlist/1s1RCQcnHlVCxwgDTqnoZG?si=Pr7QgDE3T12lGKcigJL-Dw

Join Erin for 45 minutes & break a sweat. Focus on upper body and core. Props: two blocks, two weights, and sliders (or a towel that easily slides across the floor.

Playlist: https://open.spotify.com/playlist/65ZU7tWkeFMORM0hI0RU5W?si=GA2foXniRzWBPAqASriHiQ

Join Emily for a 60-minute flow including some half-moon, warrior poses, and a relaxing cool down.

Playlist: https://open.spotify.com/playlist/66E4Us2JuIuKQGtb3324OX?si=gbY-MqeKQa6uTNcIIb8gOA

Join Sigrid for 60 minutes of our Extra Crispy flow class; except balances and twists. Grab blocks (or books)!

Playlist: https://open.spotify.com/playlist/1tJmtL02ORXY0tWKdO8nfL

Join Marissa M. for some funky movement and tunes.

Playlist: https://open.spotify.com/playlist/7s2mV5jwwwUz3NagOr9IIF?si=a7lu8TJOTDm8dychBqThzw

Join Anna for a sweet, feel-good flow to leave you feeling energized.

Playlist: https://open.spotify.com/playlist/2A7KBQomZsA4vivSccxE5Y?si=cimJ9e0qTk-Tq03aMOzNEw

Marissa leads you through 60 minutes of flow, you will need a block (or two) to activate the inner thighs & create a strong Warrior 3.

Playlist: https://open.spotify.com/playlist/5lw3AWyFFAMc8wK1OquFSU?si=h4I9abF1SWCBYJ38ZdZM-A

Join Sigrid for this 60-minute balanced flow. This is a feel-good flow that will definitely challenge your muscles & get a shvitz on.

Playlist: https://open.spotify.com/playlist/7h10lvzMSfQnwiBP7qrJjt

Join Liz for this 60 minute fast-paced, hip-opening flow.

Playlist: https://open.spotify.com/playlist/7s1XUjdxcXSEUjesubENfO

Join Ethan for our 60-minute signature flow. What to expect: working on shoulder stretches, wrist mobility, and some plank holds.

Playlist: https://open.spotify.com/playlist/1NbLA6fzQuDTFHmupAYKoO?si=oo-I6nbcS3qBnCHf_MnQNA

Join Erin for a spicy yoga class, focusing on the lower body & core.

Props: yoga mat, sliders (towel, paper plates, etc.), weights